Courage over Cancer Filtered Blog
What lung cancer patients need to know about cardiothoracic surgery
Cardiothoracic surgery is considered the most effective treatment for early-stage lung cancer because it offers the greatest likelihood of a cure.
Read moreFall fruits and vegetables to support your cancer journey
Embrace the season with fall fruits and vegetables rich in nutrients like beta carotene and vitamins to support your health during cancer treatment.
Read moreThe role of genetic testing in cancer prevention and treatment
Discover how genetic testing at the Mays Cancer Center can guide cancer prevention and treatment. Learn about DNA analysis, personalized risk management, and family implications, as our expert counselors support your journey to proactive, informed cancer care.
Read moreComing home: SA native, breast oncologist Jessica Treviño Jones, MD, returns home to fight cancer through education
Breast medical oncologist Jessica Treviño Jones, MD, returns to her San Antonio roots with a mission: to empower her community through cancer education and prevention. From humble beginnings to a leading role in cancer care, her journey inspires hope and change.
Read moreBack-to-school tips for cancer survivors of all ages
Whether you're starting college or kindergarten, it's important to have a plan in place this school year to prioritize your health and well-being.
Read moreCancer patients are getting younger. Mays Cancer Center experts explain the modern factors at play
The risk of aging-related diseases, including cancer, doesn't sharply increase until the age of 50. Why then are so many younger people getting cancer right now?
Read morePalliative care: The untapped potential in your lung cancer journey
Palliative care is a holistic approach designed to improve the quality of life for patients and families facing life-threatening illnesses like lung cancer. A dedicated team of doctors, nurses, social workers and other specialists collaborates with a patient’s existing health care providers to offer an extra layer of support and specialized care. Palliative care aims to relieve symptoms, side effects and stress for those living with lung cancer.
Read moreCancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
Read moreSticking together is key for family's cancer journey
The family’s patriarch, Guillermo Durazo, Jr. — Willie to his friends and family — woke up at 4 a.m. with chest pains. The 72-year-old veteran and retired entrepreneur had bouts of diverticulitis; he associated the pain with the condition and went to the emergency room for treatment.
Little did Willie Durazo, Jr. know that his quick action not only saved his life but would take him and his family on an eight-month journey through cancer.
Read moreCaring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
Read moreFive exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
Read moreFive New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
Read moreNavigating the balancing act: Working while battling cancer
Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.
Read moreThe role of palliative care in cancer treatment: Enhancing quality of life for patients
Palliative care plays an important role in cancer treatment. It provides support including management of symptoms, enhanced communication with loved ones and help with decision-making. This blog explores how palliative care can enhance the quality of life through a holistic approach.
Read moreTonya Randolph's caregiving journey
Senior registered nurse Tonya Randolph, RN, knows firsthand the lifesaving impact UT Health San Antonio MD Anderson Cancer Center can make on a loved one with a cancer diagnosis.
Read moreNIH grant to boost ovarian cancer drug development
The Mays Cancer Center and Evestra Inc., a San Antonio, Texas-based biopharmaceutical company, have been awarded a five-year, $3.3 million Academic Industry Partnership grant from the National Institutes of Health.
Read moreWhat to expect during a chemotherapy session
Whether you're a caregiver or undergoing treatment yourself, here are helpful tips to prepare you for chemotherapy.
Read moreSnacks on the go for caregivers
It might be easy to skip meals when caring for someone going through treatment, but it's important to take care of yourself, too.
Read moreFeeding tube tips for caregivers
Some caregivers might feel guilty about eating in front of their loved ones who use feeding tubes.
Read moreDisparities discussed at San Antonio Breast Cancer Symposium
Researchers from the Mays Cancer Center at UT Health San Antonio presented results of multiple lines of study during the San Antonio Breast Cancer Symposium, operated in conjunction with the American Association of Cancer Research.
Read moreCancer and sun safety: protecting your skin during summer months
Using sun protection every day is essential to keep your skin happy and healthy, but it becomes increasingly necessary during the summertime. Check out these tips to keep your skin safe this season.
Read moreNourish: Beet salad with peaches and walnuts
Celebrate this summer and dig into this vibrant salad that contains fiber, potassium and vitamin C as well as cancer fighting anthocyanins and polyphenols.
Read moreHead and neck cancer: signs, symptoms and treatment
Devi Meyyappan, MD, sits down to explain the signs, symptoms, and treatments of head and neck cancers.
Read moreNourish: Avocado toast
Fuel your body and satisfy your taste buds with this irresistible avocado toast! This recipe is high in fiber and protein, making it the perfect recipe for anyone to try.
Read moreTreatment options for lymphedema caused by cancer
Anton Fries, MD, sits down to explain cancer cancer-related lymphedema and its treatment options.
Read moreCancer Warrior: Debra Hedgepeth is fighting cancer every step of the way
Senior Registered Nurse at Mays Cancer Center, Debra Hedgepeth, has devoted her life to help patients fight cancer one by one.
Read moreCancer Warrior: Yvonne Martinez beat breast cancer with self-determination
Amidst the rise of COVID-19 and losing her job, the unthinkable happened: Yvonne Martinez was diagnosed with aggressive triple-negative breast cancer.
Read moreCancer Warrior: Leonel Rodriguez defies odds with clinical trial
After Leonel Rodriguez was diagnosed with an aggressive, incurable form of non-Hodgkin lymphoma in 2019, he was told he only had a few months to live.
Read moreDietary management for chemotherapy-induced nausea and vomiting
Along with medications, dietary management is crucial for patients to reduce chemotherapy-induced symptoms like nausea and vomiting.
Read moreShedding light on the link between skin tone and skin cancer risk
While skin cancer can affect anyone, people with fair skin are twice as likely to develop skin cancer than those with darker skin complexions.
Read moreOvarian Cancer: Early detection can help save lives
Ovarian cancer is responsible for more deaths than any other cancers of the female reproductive system and is the fifth leading cause of cancer death.
Read moreEarly detection is key: The importance of colorectal cancer screenings
Colorectal cancer begins in the colon or rectum and typically develops slowly over several years, starting as small, noncancerous growths called
Read moreDiscoveries deliver lifesaving results
David Williams had endured the surgical removal of a brain tumor as well as six weeks of aggressive traditional radiation and chemotherapy treatments.
Read moreLife, Laughter, and Dressing Up for Chemo
How living it up keeps Linda Hart-Garrahan moving forward with lymphoma.
Read moreMalachi Fisher – Testicular Cancer Survivor
“Pay attention to your body. Don’t put it off. Your body is your best friend, and it’s usually right.”
Read moreGenetic testing, improved treatments now available for breast cancers
In general, the earlier the cancer is diagnosed the more effective the treatments are at preventing recurrence of breast cancer.
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