Navigating the balancing act: Working while managing a cancer diagnosis

Receiving a cancer diagnosis can be a life-altering event, introducing numerous challenges and changes. One significant aspect many individuals face is the delicate balancing act of maintaining their work commitments while undergoing treatment. The journey of working and learning to manage cancer treatment simultaneously is rife with hurdles. Still, with the right strategies and support, it's possible to strike a balance that promotes both health and professional growth. 

Acceptance and communication: Coming to terms with a cancer diagnosis is the first step in managing both work and treatment. Accepting the reality of the situation allows for a clearer focus on the steps ahead. Open communication with your employer, colleagues and educational institution is essential. Discussing your diagnosis, treatment plan and potential accommodations sets the stage for understanding and support. 

Flexible work arrangements: Many employers recognize the importance of supporting employees undergoing medical treatments. Flexible work arrangements such as remote work, reduced hours or adjustable schedules can alleviate the stress of juggling work and treatment. Having the flexibility to work from home on days when treatment side effects are most prominent can make a significant difference. It’s also important to know your rights under the Americans with Disabilities Act (ADA). ADA provides many protections for cancer patients/survivors who are employed or seeking jobs to help prevent discrimination due to health.  

Time management and prioritization: Balancing work and cancer treatment will require some time management skills. One suggestion would be to keep a journal to prioritize tasks and create to-do lists to help set realistic expectations for yourself. Understand that there might be days when you're not at your highest productivity level, and that's OK. By focusing on essential tasks and breaking them down into manageable segments, you can maintain a sense of accomplishment while managing your health. 

Leverage support systems: Friends, family, colleagues and support groups are invaluable resources during this time. Don't hesitate to reach out for assistance when needed. Whether it's help with work tasks or emotional support, a strong network can help ease the burden of balancing cancer treatment and work commitments. 

Self-care and wellness: Prioritizing self-care becomes non-negotiable when navigating cancer treatment and work simultaneously. Engage in activities that promote physical, emotional and mental well-being. Regular exercise, proper nutrition and mindfulness practices can contribute to better overall health and improved ability to manage the challenges ahead. 

Adapt and overcome: Cancer treatment journeys are rarely linear. Some days might be more challenging than others. Be prepared to adapt your plans and expectations based on your current physical condition. Flexibility in your approach allows you to pivot as needed while maintaining your focus on work and recovery. 

Set realistic goals: While pursuing your professional and educational goals, setting realistic expectations is crucial. Your energy levels might fluctuate during treatment, and it's OK to adjust your goals accordingly. Be kind to yourself and recognize that your well-being takes precedence.  

Celebrate milestones: Celebrate even the smallest victories throughout your cancer treatment journey. Completing a work project, attending a class or simply getting through a treatment session are all accomplishments worth acknowledging. These celebrations can boost your morale and motivate you to keep moving forward. 

Balancing work and cancer treatment is an intricate dance that requires resilience, adaptability and support. While the journey might be challenging, it's important to remember that you're not alone. By accepting your situation, communicating openly and implementing practical strategies, you can navigate this complex terrain while maintaining your professional growth and prioritizing your health.  

For more information about our programs or to make an appointment, visit cancer.uthscsa.edu or call 210-450-1000. 

To read more articles, visit our blog Courage Over Cancer.