Back-to-school tips for cancer survivors of all ages

Co-authored by: Debra Kent, DNP, MSN, APRN-PC, RN and Katherine Cermin, DNP, APRN, FNP-BC, FNP-C

How young adult cancer survivors can set themselves up for success in college 

Starting college can be an inspiring and exciting new chapter for many cancer survivors. It's important to remember that you are not alone on this journey, and there are resources and support available to help you succeed. Here are some helpful tips for cancer survivors heading to college:  

1. Connect with your college's support services: Many colleges have services specifically tailored to help students with medical conditions or disabilities. These services can provide accommodations, advice and emotional support as you navigate college life. 

2. Build a support network: Reach out to other cancer survivors on campus or through local support groups. Connecting with people who have gone through similar experiences can provide a sense of community and understanding. 

3. Take care of your health: Balancing the demands of college while managing your health can be challenging. Make sure to prioritize self-care and seek medical support when needed. Don't hesitate to communicate with your professors about any health concerns affecting your coursework.  Have a plan in place to address health issues that may arise, for example, access to telehealth services, a primary care provider in the same town as your school, or student health. Adequate sleep and updated immunizations are very important.

4. Utilize counseling services: College counseling services can be a valuable resource for managing the emotional impact of your cancer journey or the challenges of college life. Talking to a professional can help you process your experiences and develop coping strategies. 

5. Advocate for yourself: Communicate your needs to your professors, advisors and peers. It's important to advocate for yourself and ensure that your college experience accommodates your unique circumstances. 

Remember, your journey as a cancer survivor brings strength, resilience and valuable perspectives to the college community. While there may be challenges along the way, there are opportunities for growth and connection. Your experiences are an essential  part of the diverse tapestry of college life. 

Helping your childhood cancer survivor have a great school year 

1. Navigating special needs: Let your child's teachers, administrators and/or counselors know about any special needs they might have. They’re there to help. Make sure there is an Individualized Education Plan (IEP) or 504 Plan in place. This can help with extra time on tests, breaks during class, access to the school nurse, or other supports such as speech therapy. Schedule regular meetings with the school counselor to ensure everything is going smoothly. 

2. Managing cognitive delays: Use memory aids like sticky notes, planners and phone reminders to help your child keep track of assignments and deadlines. Help them tackle big assignments in smaller steps and take their time to understand each part. Remind them they can ask teachers or friends for help if they having trouble understanding. Many schools offer tutoring before and after school at no cost. 

3. Prioritize sleep: Set a regular bedtime each night to help their body get the rest it needs. Elementary and middle school age children need nine to 11 hours of sleep per day, while teenagers do well with eight to 10 hours per day. Keep bedrooms cool, dark and quiet to make it easier to fall asleep. Avoiding screens at least an hour before bed can help their minds relax. Limiting caffeine throughout the day and exercising right before bed makes for a more peaceful night.  

4. Eat balanced meals:  Make sure they eat a variety of foods — including fruits, vegetables, proteins and whole grains — to give their body the energy it needs. Pack healthy snacks like fruits, nuts or yogurt to keep their energy up throughout the day. Be sure to notify the school of any food allergies. If you’re struggling with meals, a dietician can help create a meal plan that’s right for your child. 

5. Reduce stress: Teach your child relaxation methods like deep breathing, meditation or yoga to manage stress. Smart phone apps such as Mindfulness Coach and Smiling Minds offer free healthy coping tools. Make sure your child knows they can talk to you, grandparents, teachers or someone you both trust about any worries or fears they might have. If they ever feel overwhelmed with stress or worry, it's important to seek help — reach out to a trusted adult or call a national hotline like the National Suicide Prevention Lifeline at 988 or the Crisis Text Line by texting HOME to 741741 for support. 

The beginning of the school year is often filled with hope and optimism. Celebrate all your child's wins — no matter how small — and remind them it's okay to ask for help. Maintaining healthy habits will help keep the momentum strong and set your family up for success throughout the year!