Nourish: Avocado toast

Taryn Prado, MDS, RD, LD, walked us through this quick and easy avocado toast dish from our Nourish Series that your whole family is sure do enjoy. Here's what you'll need:

• Avocados
• Limes
• Egg or protein of your choice
• Whole wheat bread
• Olive oil
• Black pepper
• Salt
• Red pepper flakes

View the full recipe here

Nourish is our monthly cooking demonstration series where one of our registered dietitians shows us how to make a healthy, well-balanced recipe perfect for any season.

To see more recipes from our Nourish Series, visit the Mays Cancer Center YouTube Channel.