Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.

Justin Leung, PhD, associate professor in the Department of Radiation Oncology in the Joe R. and Teresa Lozano Long School of Medicine at The University of Texas Health Science Center at San Antonio (also called UT Health San Antonio), has received a Science and Technology Acquisition and Retention (STARs) $500,000 award from The University of Texas Board […]