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Courage over Cancer Filtered Blog
Palliative or supportive care: What's in a name?
As a hospice and palliative care specialist, I see the dedication of our dietitian as she arranges essential supplies and counsels our patients.
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Fall fruits and vegetables to support your cancer journey
Embrace the season with fall fruits and vegetables rich in nutrients like beta carotene and vitamins to support your health during cancer treatment.
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The role of genetic testing in cancer prevention and treatment
Discover how genetic testing at the Mays Cancer Center can guide cancer prevention and treatment. Learn about DNA analysis, personalized risk management, and family implications, as our expert counselors support your journey to proactive, informed cancer care.
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Coming home: SA native, breast oncologist Jessica Treviño Jones, MD, returns home to fight cancer through education
Breast medical oncologist Jessica Treviño Jones, MD, returns to her San Antonio roots with a mission: to empower her community through cancer education and prevention. From humble beginnings to a leading role in cancer care, her journey inspires hope and change.
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Back-to-school tips for cancer survivors of all ages
Whether you're starting college or kindergarten, it's important to have a plan in place this school year to prioritize your health and well-being.
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Vaccinations for cancer prevention: A vital step toward a healthier future
Vaccinations like HPV and hepatitis B are crucial in cancer prevention. Learn how these vaccines can significantly reduce your risk of developing related cancers.
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Cancer patients are getting younger. Mays Cancer Center experts explain the modern factors at play
The risk of aging-related diseases, including cancer, doesn't sharply increase until the age of 50. Why then are so many younger people getting cancer right now?
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Nurturing hope outdoors: Navigating the benefits and challenges
Uncover how embracing the outdoors aids cancer patients’ mental wellness through calming effects and reduced stress. Learn how physical activities like gentle yoga improve mobility, and how sunlight exposure boosts vitamin D levels. Overcome challenges like sun sensitivity with expert safety tips for a fulfilling outdoor experience.
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Harnessing the healing power of turmeric for cancer patients
Discover the golden ally against cancer: Turmeric. Explore its antioxidant shields and anti-inflammatory prowess, uncovering pathways to hinder cancer growth and enhance treatment sensitivity. Learn how to infuse this vibrant spice into your diet, elevating meals and your fight against cancer.
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Basil benefits: Nourishing cancer warriors
Explore beyond basil's culinary charm into its therapeutic potential for patients with cancer. Discover how its antioxidants, anti-inflammatory compounds, immune-boosting nutrients, and stress-reducing properties can complement treatments. Learn easy ways to incorporate basil into meals, like a delectable basil pesto recipe.
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Cancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
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Caring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
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Five exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
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Five New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
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Navigating the balancing act: Working while battling cancer
Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.
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The role of palliative care in cancer treatment: Enhancing quality of life for patients
Palliative care plays an important role in cancer treatment. It provides support including management of symptoms, enhanced communication with loved ones and help with decision-making. This blog explores how palliative care can enhance the quality of life through a holistic approach.
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Bewitched and Safe: Celebrating Halloween During Cancer Treatment
Halloween, a beloved holiday for countless, provides the perfect opportunity to unleash your creativity, don imaginative costumes, and savor delectable treats. Yet, for cancer patients, this bewitching season can pose unique challenges. The secret to a successful Halloween lies in striking that delicate equilibrium: relishing the festivities while safeguarding your health.
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Nourish: Cranberry flax pumpkin bread
This bread is sure to be a holiday favorite. It brings together two of the season's most beloved flavors: cranberry and pumpkin, to create a tasty, disease-fighting treat.
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Feeding tube tips for caregivers
Some caregivers might feel guilty about eating in front of their loved ones who use feeding tubes.
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Understanding genetic testing, its benefits and who should consider getting it
Natalie Poullard, MA, MS, CGC, sits down to explain the importance of genetic testing.
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Early detection is key: The importance of colorectal cancer screenings
Colorectal cancer begins in the colon or rectum and typically develops slowly over several years, starting as small, noncancerous growths called
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