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Five New Year's resolutions for cancer patients

Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.

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Five exercises to strengthen your pelvic floor

Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.

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Radiation oncology associate professor receives $500,000 UT System Faculty STARs award

Justin Leung, PhD, associate professor in the Department of Radiation Oncology in the Joe R. and Teresa Lozano Long School of Medicine at The University of Texas Health Science Center at San Antonio (also called UT Health San Antonio), has received a Science and Technology Acquisition and Retention (STARs) $500,000 award from The University of Texas Board […]