Nutrition Education “Holiday Leftovers — What to Keep and What to Toss”

About This Event

When undergoing treatment or navigating health changes, it is common to experience fluctuations in your appetite. Join us for a nutrition education class hosted by our registered dietitian, where we will explore strategies to help you get the nourishment you need—even when eating feels like a challenge.

What you’ll learn:

• Understanding appetite shifts: Why your body's hunger cues may change and what to expect.
• Gentle strategies: Simple ways to increase nutrient density without feeling overwhelmed by large meals.
• Managing common symptoms: Ideas for dealing with early fullness, taste changes or a lack of interest in food.

Who should attend: This class is open to patients, survivors and family caregivers seeking guidance on managing appetite changes.