Nourish: Sweet creamy smoothie

Tracy De Leon, MDS, LD, RD, showed us how to make this easy and delicious smoothie from our Nourish Series. The pineapple provides valuable digestive enzymes, bananas are a good source of potassium and avocados provide good fats and keep energy levels up. Here's what you'll need:

• 1 cup coconut water
• 2 cups frozen pineapple chunks
• 1 avocado
• 1 ripe banana
• Handful of ice
• Pinch of sea salt

View the full recipe here

Nourish is our monthly cooking demonstration series where one of our registered dietitians shows us how to make a healthy, well-balanced recipe perfect for any season.

To see more recipes from our Nourish Series, visit the Mays Cancer Center's Youtube Channel.