Coping with the Emotional Challenges of Cancer

Coping with the physical side effects of cancer treatment can be challenging, but the emotional side effects can be just as difficult to manage. Cancer is a diagnosis that can bring about intense emotions such as fear, anxiety, and depression.

Approximately one in four people with cancer experience clinical depression, while nearly half of all cancer patients report significant levels of anxiety. It is important to understand that these emotions are normal and natural – and there are ways to manage and overcome these challenges with the right strategies, support, and resources.

Connect with support groups: Emotional support is crucial during cancer treatment. Patients may feel isolated, and family and friends may not always understand what they are going through. Support groups can help patients connect with others going through similar experiences and provide a safe space to share feelings and concerns.

Practice stress-reducing techniques: Mindfulness, deep breathing, yoga, and meditation are all stress-reducing techniques that can help cancer patients manage anxiety and depression during treatment. These techniques can help calm the mind and promote relaxation, making it easier to cope with the emotional challenges of cancer.

Seek professional help: If anxiety and depression become overwhelming, it may be helpful to seek professional help. Mental health professionals can provide support and guidance to cancer patients struggling with emotional distress.

Set realistic goals: Setting achievable goals can help patients feel more in control of their treatment and provide a sense of accomplishment during difficult times.

Stay active: Exercise can help reduce stress and promote relaxation, effectively managing emotional challenges during cancer treatment. Additionally, staying active can help patients maintain physical strength and reduce fatigue.

Keep a positive outlook: A positive outlook can help cancer patients cope with the emotional challenges of treatment. Focusing on positive aspects of treatment, such as the potential for recovery and the support of loved ones, can help patients stay optimistic and motivated during this challenging time.

Stay informed: One strategy to manage fear and uncertainty is to focus on the present moment. It can help if patients stay informed about their treatment options and ask their healthcare team questions about their care plan.

Coping with the emotional challenges of cancer is a complex and personal journey. Patients may find comfort in working with a therapist, staying informed about their treatment and seeking support from healthcare professionals and support groups. Patients can improve their overall quality of life caring for their emotional well-being during this challenging time.

The Mays Cancer Center, home to UT Health San Antonio MD Anderson, offers a range of support services for cancer patients and their families. Patients can receive counseling, participate in support groups, access educational resources, and receive spiritual support. The center also provides survivorship programs to help patients transition to life after treatment.

To request an appointment, call 210-450-1000, or request an appointment online at cancer.uthscsa.edu/appointments.