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Exercise and Movement
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General Page Main Content
Exercise has been proven to decrease fatigue, reduce stress and control weight. Our classes use slow, gentle and safe movements, designed to be appropriate for individuals with limited mobility and decreased physical stamina.
Gentle Yoga: Yoga has been shown to increase physical fitness while reducing stress and anxiety. This gentle yoga class focuses on flexibility, balance, and proper breathing techniques.
For more information, call 210-450-1000