Exercise and Movement
- About Us
- Cancer Care
- Our Cancer Programs
- Adolescent and Young Adult Cancer Program
- Blood Cancer & Hematological Malignancy Program
- Blood Disorder (Hematology) Program
- Breast Cancer Program
- Cancer Genetics Program
- Endocrine Tumor Program
- Eye Cancer Program
- Gastrointestinal (GI) Cancer Program
- Genitourinary Cancer Program
- Gynecologic Oncology Program
- Head and Neck Cancer Program
- Liver Tumor and Cancer Program
- Lung Cancer Program
- Pediatric Sarcoma Program
- Pediatric Thrombosis Program
- Sarcoma Cancer Program
- Skin Cancer Program
- Radiation Oncology
- Diagnosing Cancer
- Cancer Prevention and Screenings
- Cancer Treatments
- Cancer Types
- Our Cancer Programs
- Clinical Trials and Research
- Donate and Volunteer
- Education
- Patients and Families
- Appointments
Exercise has been proven to decrease fatigue, reduce stress and control weight. Our classes use slow, gentle and safe movements, designed to be appropriate for individuals with limited mobility and decreased physical stamina.
Gentle Yoga: Yoga has been shown to increase physical fitness while reducing stress and anxiety. This gentle yoga class focuses on flexibility, balance, and proper breathing techniques.
For more information, call 210-450-1000